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Sweet and Spicy Sesame Chicken with Rice

Before you jump to Sweet and Spicy Sesame Chicken with Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you probably pick out lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a great start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to sweet and spicy sesame chicken with rice recipe. You can cook sweet and spicy sesame chicken with rice using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet and Spicy Sesame Chicken with Rice:

Get of Rice.
Get of Boneless chicken.
Get of Spring onions.
Provide 1 of egg.
Use 3/4 cup of light brown sugar.
Prepare 1/3 cup of buffalo sauce.
Prepare 1 tbsp of apple cider vinegar.
Use of Chilli flakes (quantity personal preference).
You need 1/2 cup of cornflour.
You need of Salt.
Prepare of Pepper.
Take of Sesame seeds.
Use of Vegetable oil.
Provide of Vegetable stock.

Instructions to make Sweet and Spicy Sesame Chicken with Rice:

Preheat oven to 160oC.
Dice the chicken, season with salt and pepper in a bowl then cover with 1/2 cup cornflour and the beaten egg. Mix until a velvety substance begins to coat the chicken. Leave to stand for 20mins.
Make the sauce by mixing together: 1/3 cup buffalo sauce, 1tbsp apple cider vinegar, 1/4 tsp chilli flakes, 1/4 tsp salt, 1tbsp water and 3/4 cup soft brown sugar.
Heat vegetable oil in wok. Cook chicken for 2mins until golden brown then place onto chopping board to remove excess oil.
Line a baking tray with tinfoil, add chicken and top with the buffalo sauce mix. Ensure all chicken is coated. Bake for 30mins until sauce has thickened, turning over after 15mins to evenly coat the chicken.
Cook rice in vegetable stock.
Chop spring onions. Serve chicken on top of rice with topping of sesame seeds and spring onion greens.

For the Chicken - olive oil, boneless skinless chicken breast, dried red pepper flakes, ground black pepper, honey, prepared barbecue sauce (one that is on the sweet side), soy sauce and coconut milk. For Garnish - sesame seeds (toasted, black or raw) This is the super-fast Asian chicken and rice bowl that the whole family will love. Quick-cooking chicken, pan-seared, then tossed in a sweet and tangy garlic-ginger soy sauce with stir-fried fresh bell peppers. Serve this teriyaki chicken over steamed ginger rice and top with spicy cucumbers and toasted sesame crumbs. This Copycat Chang's Spicy Chicken recipe is the perfect sweet and spicy stir fry served over rice and garnished with sesame seeds and scallions!

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