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Chilli brinjal/ chilli eggplant

Before you jump to Chilli brinjal/ chilli eggplant recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, with regards to eating between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

One of the most popular treats is yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Yogurt mixes beautifully with nuts along with seeds. It's an excellent approach to take pleasure in a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to chilli brinjal/ chilli eggplant recipe. To cook chilli brinjal/ chilli eggplant you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chilli brinjal/ chilli eggplant:

Prepare 1 of big eggplant(bharta brinjal).
Use 1 of medium onion cut into big square.
Use 1 of medium capsicum cut into square.
Provide 4 of green chillies chopped.
Get 8-9 cloves of garlic chopped.
Take 1 of " ginger chopped.
You need 1/4 cup of spring onion chopped.
Prepare 2 of medium tomatoes boiled and pureed.
Take 2 tsp of white oil.
Use as per taste of Salt.
You need of For sauce.
Get 1/2 tsp of soya sauce.
You need 1 tsp of tomato sauce.
Take 1/2 tsp of red chilli sauce.
Provide 1/2 tsp of red chilli powder.
Get 1/2 tsp of vinegar.

Steps to make Chilli brinjal/ chilli eggplant:

Cut eggplant rectangular slices..Slices should not be very thick. Then heat 1 tsp oil in a pan, add half amount of chopped garlic and fry the eggplant with salt. Cook in low flame with cover with lid. Do not required more oil for frying, sprinkle water if required. Keep aside later..
Cut rest of vegetables and boiled tomatoes and make it pouree..
Heat rest of oil in same pan, add ginger, garlic, onion, and capsicum and cook for 4-5 mins. Add half amount of chopped green chillies into it..
Prepare sauce adding all sauce listed in list as well as vinegar and chopped green chillies. Chopped some spring onion..
After onion and capsicum cooked 60 percent, add tomato pureed followed by brinjal. Cook for another 4-5 mins with soft stirring. Atlast add sauce and spring onion and give a stir for 2 mins in high flame. Adjust salt and seasoning..
Serve hot with roti or bread or simple steamed rice..

Mix the besan, red chilli powder, salt and baking soda. This delightful brinjal moju/eggplant pickle is a lovely side dish, can be enjoyed as part of any main meal including meat and poultry or fish or seafood dishes. Heat a medium size pan and add the tamarind mixture along with cinnamon, cardamom, crushed red chilli, sugar and salt. To begin making the Eggplant in Chilli Garlic Sauce Recipe, we will first get all the ingredient ready. Our first step is to roast the eggplant until they are soft.

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